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Friday, 29.03.2024 15:22  Minsk

Health resorts of Belarus.by - Diet ¹ 15 - Health resorts in Belarus price 2024
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Diet ¹ 15

Brief Description of the Diet ¹15 in the Belarusian Health Resorts

Diseases: different diseases without special diets, without digestion apparatus abnormality; the diet in recovery period and after other diets.
The aim: to provide with physiologically full food.
Description: food value and the content of protein, fat and carbohydrates correspond to nutrition norms. Vitamins are increased. The food should be warm. Products difficult to digest and spicy are excluded.
Food description and ways of its preparation
Bread white and rye, bakery foods are allowed.
Cold dishes salads from fresh vegetables and fruit, pickled vegetables, vinaigrettes, fish, meat, seafood and with mushrooms salads are included.
Soups. It is possible to use borshches, shchi, milk soups, vegetable and cereal on meat or fish broth, mushroom or vegetable broth, cold (a beetroot soup, okroshkas, etc.), sweet soups.
Potato and vegetables. Can be boiled, stewed, fried, baked, vegetables shouldn't be cooked.
Cereals and macaroni different kinds of dishes are used.
Eggs can be used in a boiled way or in dishes.
Milk and dairy products. Whole, condensed milk, sour-cream, cream, cottage-cheese are recommended.
Fat - butter and vegetable oil
Fish different kinds in a boiled, stewed, fried or baked way.
Meat and poultry should be low-fat of different way of cooking, sausages are allowed as well.
Sauces - red, white, tomato, milk, sour cream, sweet, cold.
Spicery - dill, parsley, bay leaf, citric acid, vanillin, cinnamon.
Berries, fruit. Various fruit and berries are used in a natural kind, apples - baked; compotes, kissels, mousses, jelly, creams and other dishes are allowed.
Sweets sugar, honey, jam, sweets, ice-cream are allowed to use.
Beverages - tea, coffee, cacao, fruit and vegetable juices, hips extract.
The following products are prohibited: ducks, geese, fat meat, animal fat, pepper, mustard.
Eating pattern: 4 times a day.
Chemical composition and food value: protein - 90-95 g (55 % animal), fat 100 - 105 g (30 % vegetable), carbohydrates - 400 g, kilocalories - 2800-2900; kitchen salt - 15 g, free liquid - 1,5-2 l.


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