The Ottoman sauna

The Ottoman sauna is a kind of sauna with very high humidity (about 90-100%) and a relatively low temperature: 42-48 ° C. Visiting a sauna is accompanied by cleansing the body of toxins, accelerate the healing process for diseases of the respiratory system, it helps to restore hair, gently stimulates the metabolism and opens the pores of the skin to remove toxins, and a long warm-up enhances the overall immunity. The recommended duration of stay in the sauna is 10-15 minutes, depending on the overall condition of the body.

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The Ottoman sauna

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