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Health resorts of Belarus.by - Water aerobics - Health resorts in Belarus price 2020
Health resorts in Belarus


Treatment - Water aerobics


Treatment:

  1. Acupuncture 53
  2. Aeroionotherapy 13
  3. Amber room 6
  4. Apiotherapy 3
  5. Apparatus massage 101
  6. Aromatherapy 71
  7. Beauty salon 16
  8. Biodetoxication therapy 1
  9. Bioresonance therapy 1
  10. Bowels hydrotherapy 33
  11. Buvet of mineral water 54
  12. Carboxy therapy 47
  13. Cardiology 18
  14. Clinical laboratory 49
  15. Colposcopy 13
  16. Compressive therapy 79
  17. Computer diagnostics 5
  18. Contactless massage 22
  19. Contrast baths 18
  20. Cosmetic wrapping 61
  21. CPAP-therapy 4
  22. Cryotherapy 54
  23. Dentist's room 77
  24. Detenzor therapy 3
  25. Dpeleotherapy 22
  26. Dry aqua massage 9
  27. Dry backbone traction 30
  28. Dry carbonic acid gas bath 91
  29. Electro mud cure (galvanic mud cure) 48
  30. Electrocardiography 92
  31. Electrosleep therapy room 48
  32. Electrotherapy 105
  33. Endoscopy 2
  34. Exercise machine vacuum 6
  35. Fish-SPA 5
  36. Floating therapy 14
  37. Four-chambered (four cell) galvanic baths 30
  38. Functional diagnostics 61
  39. Galotherapy 72
  40. Gastroenteroscopy 3
  41. Gravitational therapy 2
  42. Gum irrigation 5
  43. Gym 93
  44. Gynecological room 36
  45. Health path 10
  46. Hippotherapy 1
  47. Hirudotherapy (leech) 31
  48. Holter monitoring 19
  49. Hydromassage 72
  50. Hydromassage box 6
  51. Infrared sauna 44
  52. Inhalatorium (aerosol therapy) 103
  53. Iridodiagnostics 1
  54. Kinesio taping 8
  55. Kinezitherapy 9
  56. Kneip path 2
  57. Laser therapy 98
  58. Magnet therapy 103
  59. Magnetic resonance imaging 1
  60. Manual massage 104
  61. Manual therapy 5
  62. Medical rooms of other doctors 93
  63. Mineral baths 40
  64. Mini-sauna Cedar barrel 50
  65. Mud baths 88
  66. Naphtalan therapy 10
  67. Normbrical hypoxytherapy 10
  68. Ophthalmology 4
  69. Otorhinolaryngology 13
  70. Oxygen therapy 85
  71. Ozone baths 7
  72. Ozonetherapy 27
  73. Pantotheraphy 25
  74. Paraffin ozokerite therapy 95
  75. Pearl baths 88
  76. Phototherapy 105
  77. Phytotherapy 90
  78. Pressure chamber 16
  79. Procedure unit 89
  80. Psychological relaxation 27
  81. Psychotherapy 29
  82. Radon baths 7
  83. Reflexodiagnostics 10
  84. Reflexotherapy 24
  85. Rehabilitation capsule 64
  86. Salt cooling tower 2
  87. Snow room 3
  88. Standard baths 102
  89. Stonetherapy 61
  90. Therapeutic douches 93
  91. Therapeutic physical training 99
  92. Therapeutic stream douche 86
  93. Turpentine baths 69
  94. UCF-therapy 40
  95. UHF- therapy 62
  96. Underwater backbone traction 32
  97. Underwater douche-massage 100
  98. Urology 14
  99. US-diagnostics 64
  100. Vacuum massage 36
  101. Vacuum therapy 21
  102. Vaginal irrigations 23
  103. Walking scandinavian 50
  104. Water aerobics 41
  105. Wave therapy 36
  106. Wellness coaching 1
  107. Whirl baths 51
  108. X-ray 5

Water aerobics

Water aerobics is one of the safest and most effective types of gymnastics in the water. This is not just a rhythmic exercise to the music, but a whole complex of physical exercise on all the major muscle groups of a body. Do you want to get rid of over weight, tighten your body and strengthen your muscles? Let\'s start water aerobics classes! It allows the elderly to do sport, prepare the body for pregnancy and childbirth, and it is also a pleasant pastime and powerful anti-stress therapy.

Today Water aerobics is becoming more and more popular among young people and the elderly. What is the secret of its popularity? Because this type of activity is much safer than training in the gym, and moreover, more effective due to the resistance of water in the pool. Gentle load on the joints and the spine is the main advantage of water aerobic exercise. This is especially true for older people, as well as those who has obesity or has diseases of the musculoskeletal system.

Water aerobics helps to form a beautiful posture. The buoyancy of water and the lack of support under our feet make us move more actively, find the right position and maintain balance.

Water aerobics is the best way to lose weight! Intensive training for 40-60 minutes helps to lose up to 700 Kcal! Regular water aerobic exercises - a guarantee of burning extra weight, and the massage effect of water helps to get rid of cellulite, the skin becomes smoother and more elastic. Try it and enjoy the result!

Water aerobics - excellent prevention of cardiovascular diseases. Training has a beneficial effect on the general blood circulation, improves the functioning of the heart muscle and venous blood flow.
According to doctor\'s opinion in the health resorts of Belarus water aerobics is effective for rehabilitation in the postoperative period and people suffering from arthritis, osteoporosis and back pain.

Water aerobics during pregnancy allows you to unload the spine. In the second and third semester of pregnancy water classes will be an excellent means of prevention of stretch marks and edema.

Water aerobics classes are held to the music. The instructor demonstrates various exercises for all muscle groups. Training begins with a warm-up - cardio exercises, stretching the muscles. Various devices - foam sticks, aquagantels, a belt for weights, special weights for the legs and much more are used to improve the efficiency.

After the first lesson, you will notice a surge of vitality and strength! Water aerobics affects the nervous system, helps to get rid of stress, improves sleep and appetite.

Water aerobics in the health resorts of Belarus:


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